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SUMMERING WELL Women’s Retreat at The Yard
August 10 @ 9:30 am - 12:30 pm
A Women’s Hormone Health Half Day Retreat with Heidi Zimmer & Krista Margolis and the Zero Proof Collective.
Join us for a morning celebrating women’s health with movement, nourishment, reducing stress, hormone health & contrast therapy.
- 8am Optional (free) Yoga at Lake Harriet Bandshell with Heidi Zimmer, Founder of Wild Rice Retreat. (The 8am yoga is free, optional and open to the public)
Morning retreat at The Yard
- 9:30am – 12:30pm Rolling Guided Sauna Sessions at the Yard, light bites from Wild Rice Retreat’s own Mike Vasquez, and complimentary NA beverages including nonalcoholic sparkling wines and refreshing botanicals from the Zero Proof Collective.
- 10:30am Women’s Health Talk with Krista Margolis, RN, APRN, WHCNP
- 11:30am Guided Breathwork and Meditation from Wild Rice Retreat’s yoga and wellness guide Adge Lindsey.
- 12:30pm Conclusion of Event.
This workshop is sponsored by Wild Rice Retreat in partnership with Zero Proof Collective and Superior Sauna and Steam.
Know Before You Go:
- Workshop registration is limited to 40 participants.
- Our space includes outdoor saunas and cool-down patios, indoor bathrooms , chaging rooms with lockers, and a fireplace lounge.
- Plan on bringing easy-to-slip-on/off sandals or flip-flops, two towels, and a water bottle to stay hydrated. Bring a robe if you’d like. Bathing suits required.
- We will be introducing regular family-friendly steam sessions to our calendar very soon. The the meantime, we ask guest be 13 years of age or older.
Interested in hosting a sauna gathering with your crew?
We offer private group reservations at the Superior Sauna & Steam showroom and event venue as well the Hewing and the new Canopy-Hilton Solus rooftop lounge. Email us at info@thermaculture.events for more information.
