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Sauna and Sound is an enchanting after-hours event at the sauna yard featuring the Minneapolis jazz/funk/dub quartet Normal University. Guests can rejuvenate with hot sauna sessions while enjoying cool jazz under the starlit sky. This unique experience blends soothing heat with relaxing rhythms, creating a magical ambiance for an unforgettable night. Normal University is an […]

Tune in to deep states of warmth with local sound healer and Thermaculture guide Eden Bauer. Prepare for a journey of relaxation and rejuvenation with Sound Healing and Thermaculture. Immerse yourself in soothing scents and sounds that will reset your nervous system and recharge your batteries. Under expert guidance, embrace the powerful combination of breathwork […]

A Women’s Hormone Health Half Day Retreat with Heidi Zimmer & Krista Margolis and the Zero Proof Collective.Join us for a morning celebrating women’s health with movement, nourishment, reducing stress, hormone health & contrast therapy.8am Optional (free) Yoga at Lake Harriet Bandshell with Heidi Zimmer, Founder of Wild Rice Retreat. (The 8am yoga is free, […]