The Yard at the Superior Sauna & Steam MPLS offers authentic sauna steam, with outdoor cold showers and a new misting lounge deck. Join us!What to expect:Plan on bringing easy-to-slip-on/off sandals or flip-flops, two towels and your bathing suit (required). Robes are optional but nice for relaxing between rounds (and available for purchase).The Yard is […]
The Yard at the Superior Sauna & Steam MPLS offers authentic sauna steam, with outdoor cold showers and a new misting lounge deck. Join us!What to expect:Plan on bringing easy-to-slip-on/off sandals or flip-flops, two towels and your bathing suit (required). Robes are optional but nice for relaxing between rounds (and available for purchase).The Yard is […]
Tune in to deep states of warmth with local sound healer and Thermaculture guide Eden Bauer. Prepare for a journey of relaxation and rejuvenation with Sound Healing and Thermaculture. Immerse yourself in soothing scents and sounds that will reset your nervous system and recharge your batteries. Under expert guidance, embrace the powerful combination of breathwork […]
Enjoy a unique blend of guided meditation and sauna steam aromatherapy on the Hewing Hotel rooftop.Thermaculture Thursday features a unique combination of gentle guided Sauna steam aromatherapy, light breathwork and meditation designed to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). Our weekly Thursday sessions […]
Superior Sauna & Steam is sponsoring Community Steam tickets for a series of Glow Up Thermaculture events! We want to invite YOU 🫵🏼 to Friday GLOW UP at The Yard! 〰️ Sauna + Cold Exposure 〰️ Local Sauna + Art Vendor Market 〰️ Food Truck 〰️ Music 〰️ Community AND... ✨ WARM ✨ GLOW ✨ […]