Come solo or bring a pal for three rounds of gentle sauna steam aromatherapy on the rooftop of the Hewing Hotel.
GuidedThermaculture™ Sauna Sessions are a unique thermic bathing experience that combine traditional Nordic Sauna Löyly with new thermic conditioning best practices.
Sessions are comprised of three guided but casual sauna rounds designed to reset the body’s default response to stress by activating parasympathetic thermoregulation (the ability to respond to intensity without using fight-or-flight neurochemicals such as adrenaline).
Enjoy light breathwork and meditation designed to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline) to help you discover the deeop state of energized relaxation and clarity at the heart of authentiuc thermic bathing traditions around the world.
Know Before You Go:
Interested in hosting a sauna gathering with your crew?
We offer private group reservations at The Yard in Kingfield as well as the Solus Rooftop Lounge at Canopy by Hilton Minneapolis. Email us at email@example.com for more information.