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Guided Thermaculture at The Yard
January 14 @ 7:00 pm - 9:00 pm
Enjoy a unique blend of guided meditation and sauna steam aromatherapy with Thermaculture Magi Laura Swartz
Guided Thermaculture™ Sessions features a unique combination of gentle guided Sauna steam aromatherapy, light breathwork and meditation designed to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline).
Under Laura’s expert guidance, reset your nervous system, recharge your batteries and activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.
Know Before You Go:
- Space is limited to 20 guests.
- Our space includes outdoor saunas and cool-down patios, indoor bathrooms , chaging rooms with lockers, and a fireplace lounge.
- Plan on bringing easy-to-slip-on/off sandals or flip-flops, two towels, and a water bottle to stay hydrated. Bring a robe if you’d like. Bathing suits required.